Helping Women Reduce Stress & Improve
Their Physical and Emotional Health
Are You Ready to Say,YES ?
Hello, I’m Tosha B, Stress Management Practitioner, Women’s Fitness
Specialist, and Founder of Body Matters Experience Exercise, Health &
Wellness Company.
I believe in empowering you to take control of your well-being.
My comprehensive approach to health and wellness focuses on reducing
stress, improving physical fitness, and nurturing mental and emotional
wellness.
Join me in saying NO to stress and an unhealthy lifestyle that negatively
impacts your health, and YES to mental wellness and a healthier quality of
life.
Holistic Wellness & Fitness Coaching Tailored for Real Women in Real Life
“Whether it’s gaining weight, losing weight, or maintaining weight,
I’m here for your wellness needs.”- Tosha B
Real Women, Real Results!
Let’s chat about your goals — click HERE to schedule a free 15-minute consultation!
This is your ultimate guide to reclaiming your health, faith, and personal development while embracing the strength that already lies within you.
Be Empowered!
A 20 page guide designed for women who are ready to take control of their wellness journey.
It’s time to unlock the empowered woman within. Whether you’re just starting
or already on your journey, Empowered Living Strategies for Women is your
trusted guide to living a life filled with purpose, confidence, and fulfillment.
Start Your Empowerment Journey Today!
"Transform Your Mind, Body & Spirit – From Stressed to Strong"
Customized Wellness + Fitness Coaching for Real-Life Women
“I feel stronger, more grounded, and finally
in control of my stress.” – Martese, 46
Client Testimonials
"This gave me permission to slow down
and prioritize me." -Denitra, 51
"My mindset shifted completely. I lost 10 pounds
and gained clarity in some areas."- Shanece, 44
This isn’t just coaching — it’s a lifestyle shift.
CLIENT REVIEWS
“I have loved my one on one training sessions and the individualized workouts and meal plans.
Having a person who is there to not only support me and encourage me,
but also give me that tough love that I need.
It has taught me how to trust myself and be confident”- Brenna
“I've enjoyed working with Tosha. I think what I've enjoyed the most is learning what exercises do what/work what muscle, proper form, and the "why's" behind nutrition. I also enjoy her encouragement and motivation. She definitely pushes but not in a demeaning or overly aggressive manner. I also did appreciate her genuine concern for my overall wellbeing during the process. It was well worth every penny!”- Shanita
“Tosha is a One Stop Body Shop. The energy Tosha gives is straight fire and contagious. Her passion gives you a drive within that you know you can do anything. She's the opposite of what you normally tell your negative self.
I am happy to say, you will see results inside and out, which she professes, everything starts from within, what you say to yourself and how you treat yourself. The #1 thing to know, is she really cares about you and your body goals and don't allow you to overexert yourself in the process. Loving my journey with her.- Mia
“I wore a dress yesterday that I couldn’t wear last year. I am down 12 pounds and I have a beautiful blood sugar reading. I no longer have any pain in my hands! My biggest take-a-way is that I had Tosha as a wonderful partner. Her program differs because it’s spiritual and she promotes women succeeding for themselves not anyone else. I would tell any woman to join this program, it’s worth the investment” - Elvia
-Nora J.
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Oftentimes, you are simply a swap away from your
goals. This guide gives you 16 ways to swap out your
food for a healthier option. Making a few adjustments to
your meals can make a huge difference, especially over
time.
It's important that as women, we are mindful of
our day to day stressors. To handle the heavy
workload, or should I say, "life load", we must
practice how to stay afloat. In this guide you'll
walk through how to communicate with
yourself in a healthy way, some of the best
exercises to reduce stress, and what practicing
stress relief actually looks like.
This bundle has been designed and created to help you build a stronger, healthier you, from the inside out.
What's included?
- Clean Eating Challenge
- Get moving and feel your best with a 14-Day Fitness Challenge. Designed to fit into even the busiest schedule.
- Sugar Detox Kick the sugar habit.
- Three Customizable Meal Plans
- Food Journal Track your meals, snacks, and progress with the included Food Journal.
- “Blossom into Your Best Self” As a special bonus, you’ll receive the Blossom into Your Best Self e-book!
Exercise, Health & Wellness Company
SPEAKING ENGAGEMENTS
Organizations invite me because of my ability to
EMPOWER & INSPIRE WOMEN to be their BEST SELVES.
I speak to those pain points and remind them that through resilience
they can conquer ALL things. Every women is MORE THAN ENOUGH.
Testimonials
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Who is ?
Tosha Bell, a devoted wife, mother, GG (Gigi), and retired educator of
16years, embarked on her educational journey while working as a
hairstylist, initially substituting on her days off. Her passion for education
deepened through long-term substitute roles across grades K-12,
inspiring her to earn a Bachelor of Science in Education. She continued
her academic pursuits, obtaining a Master's in Education. During her
quest for self-improvement, Tosha faced challenges with depression
and severe anxiety, which led her to integrate her love for exercise and
science to enhance her mental health and wellness. In 2020,this
personal experience propelled her to further explore the mental and
emotional health of women in education. Tosha has since become a
NASM Certified Personal Trainer and Women's Fitness Specialist.
She is currently pursuing a Doctor of Education in Kinesiology, focusing
her research on the psychological and physical health of women in the
educational sector.
Ready to work with
admin@iamtoshab.com
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