Hello I’m Tosha B, Stress Management Practitioner and Founder of Body Matters Experience Exercise, Health & Wellness Company.


At Body Matters Experience, we believe in empowering you to take control of your well-being. Our comprehensive approach to health and wellness focuses on reducing stress, improving physical fitness, and nurturing mental and emotional wellness.


Join us in saying NO to stress and an unhealthy lifestyle that negatively impacts your health, and YES to mental wellness and a healthier quality of life.


Together, let’s change the trajectory of your life!

Book your FREE consultation today!

Are You Ready to Say, YES ?


Empowered & Strong Transformational 6-Week

Exercise & Wellness Program

Be Empowered!


REAL WOMEN, REAL TRANSFORMATIONS!

“Whether it’s gaining weight, losing weight, or maintaining weight,

I’m here for your wellness needs.”

Training: 1 on 1 | Group | Virtual

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CLIENT REVIEWS

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Oftentimes, you are simply a swap away from your
goals. This guide gives you 16 ways to swap out your
food for a healthier option. Making a few adjustments to
your meals can make a huge difference, especially over
time.




It's important that as women, we are mindful of
our day to day stressors. To handle the heavy
workload, or should I say, "life load", we must
practice how to stay afloat. In this guide you'll
walk through how to communicate with
yourself in a healthy way, some of the best
exercises to reduce stress, and what practicing
stress relief actually looks like.

This bundle has been designed and created to help you build a stronger, healthier you, from the inside out.


What's included?


  • Clean Eating Challenge
  • Get moving and feel your best with a 14-Day Fitness Challenge. Designed to fit into even the busiest schedule.
  • Sugar Detox Kick the sugar habit.
  • Three Customizable Meal Plans
  • Food Journal Track your meals, snacks, and progress with the included Food Journal.
  • “Blossom into Your Best Self” As a special bonus, you’ll receive the Blossom into Your Best Self e-book!




Exercise, Health & Wellness Company

SPEAKING ENGAGEMENTS

Organizations invite me because of my ability to

EMPOWER & INSPIRE WOMEN to be their BEST SELVES.

I speak to those pain points and remind them that through resilience

they can conquer ALL things. Every women is MORE THAN ENOUGH.

Testimonials

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Who is ?

Tosha Bell, a devoted wife, mother, GG (Gigi), and retired educator of
16years, embarked on her educational journey while working as a
hairstylist, initially substituting on her days off. Her passion for education
deepened through long-term substitute roles across grades K-12,
inspiring her to earn a Bachelor of Science in Education. She continued
her academic pursuits, obtaining a Master's in Education. During her
quest for self-improvement, Tosha faced challenges with depression
and severe anxiety, which led her to integrate her love for exercise and
science to enhance her mental health and wellness. In 2020,this
personal experience propelled her to further explore the mental and
emotional health of women in education. Tosha has since become a
Certified Personal Trainer and Certified Women's Fitness Specialist.
She is currently pursuing a Doctor of Education in Kinesiology, focusing
her research on the psychological and physical health of women in the
educational sector.

Ready to work with

admin@iamtoshab.com

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